Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
518
Total Time
1:44:28
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +16.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:18 | -14.1% | 40th | 4:50 |
| Run 2 | 6:29 | 6:26 | +0.6% | 77th | 5:50 |
| Run 3 | 7:17 | 6:42 | +8.6% | 89th | 6:05 |
| Run 4 | 7:17 | 6:51 | +6.2% | 86th | 6:11 |
| Run 5 | 7:19 | 7:11 | +1.8% | 79th | 6:27 |
| Run 6 | 7:01 | 6:59 | +0.4% | 79th | 6:17 |
| Run 7 | 7:09 | 6:55 | +3.3% | 82th | 6:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:17 | +1.3% | 82th | 5:03 |
| Sled Push | strength | 3:01 | 2:53 | +4.4% | 83th | 2:33 |
| Sled Pull | strength | 5:11 | 6:15 | -17.3% | 48th | 5:28 |
| Burpee Broad Jump | aerobic | 6:38 | 7:43 | -14.1% | 60th | 6:29 |
| Row | aerobic | 6:10 | 5:42 | +8.0% | 95th | 5:25 |
| Farmers Carry | strength | 3:14 | 2:26 | +32.6% | 99th | 2:09 |
| Sandbag Lunges | strength | 5:37 | 5:56 | -5.4% | 71th | 5:04 |
| Wall Balls | strength | 7:06 | 7:35 | -6.4% | 71th | 6:23 |
| Total Running | running | 47:06 | 46:45 | +0.7% | 77th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength