Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +16.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:18 | -7.2% | 61th | 4:50 |
| Run 2 | 6:13 | 6:26 | -3.6% | 70th | 5:50 |
| Run 3 | 6:05 | 6:42 | -9.3% | 56th | 6:05 |
| Run 4 | 6:06 | 6:51 | -11.0% | 52th | 6:11 |
| Run 5 | 6:47 | 7:11 | -5.6% | 67th | 6:27 |
| Run 6 | 6:49 | 6:59 | -2.4% | 73th | 6:17 |
| Run 7 | 7:11 | 6:55 | +3.7% | 83th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:17 | +8.2% | 97th | 5:03 |
| Sled Push | strength | 2:46 | 2:53 | -4.2% | 68th | 2:33 |
| Sled Pull | strength | 5:29 | 6:16 | -12.5% | 57th | 5:28 |
| Burpee Broad Jump | aerobic | 7:34 | 7:43 | -2.1% | 74th | 6:29 |
| Row | aerobic | 6:01 | 5:42 | +5.4% | 90th | 5:25 |
| Farmers Carry | strength | 2:29 | 2:26 | +1.9% | 80th | 2:09 |
| Sandbag Lunges | strength | 5:28 | 5:56 | -7.9% | 68th | 5:04 |
| Wall Balls | strength | 7:20 | 7:35 | -3.3% | 75th | 6:23 |
| Total Running | running | 44:07 | 46:46 | -5.7% | 66th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength