Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -6.7%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:55 | +0.6% | 26th | 6:40 |
| Run 2 | 4:42 | 4:45 | -1.4% | 22th | 5:24 |
| Run 3 | 4:58 | 5:02 | -1.5% | 21th | 5:42 |
| Run 4 | 4:51 | 5:03 | -4.2% | 16th | 5:44 |
| Run 5 | 4:57 | 5:08 | -3.6% | 17th | 5:51 |
| Run 6 | 4:57 | 5:03 | -2.2% | 20th | 5:46 |
| Run 7 | 5:00 | 5:02 | -0.9% | 22th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.5% | 56th | 4:22 |
| Sled Push | strength | 2:13 | 1:44 | +27.5% | 77th | 1:59 |
| Sled Pull | strength | 4:13 | 3:38 | +15.6% | 50th | 4:19 |
| Burpee Broad Jump | aerobic | 2:42 | 2:48 | -3.6% | 19th | 3:24 |
| Row | aerobic | 4:42 | 4:28 | +5.0% | 46th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.4% | 30th | 1:48 |
| Sandbag Lunges | strength | 3:43 | 3:13 | +15.3% | 49th | 3:54 |
| Wall Balls | strength | 5:07 | 4:12 | +21.7% | 61th | 5:02 |
| Total Running | running | 35:23 | 36:16 | -2.4% | 19th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength