Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erika Karlsson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:57 | +3.3% | 15th | 4:50 |
| Run 2 | 5:09 | 4:45 | +8.4% | 23th | 5:50 |
| Run 3 | 5:13 | 4:57 | +5.3% | 17th | 6:05 |
| Run 4 | 5:14 | 4:58 | +5.3% | 17th | 6:11 |
| Run 5 | 5:27 | 5:06 | +6.8% | 19th | 6:27 |
| Run 6 | 5:17 | 4:59 | +5.7% | 17th | 6:17 |
| Run 7 | 5:15 | 4:59 | +5.1% | 16th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +1.9% | 16th | 5:03 |
| Sled Push | strength | 1:42 | 1:55 | -11.9% | 2th | 2:33 |
| Sled Pull | strength | 3:55 | 4:02 | -2.9% | 5th | 5:28 |
| Burpee Broad Jump | aerobic | 3:47 | 4:13 | -10.6% | 3th | 6:29 |
| Row | aerobic | 4:46 | 4:54 | -3.0% | 3th | 5:25 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.3% | 3th | 2:09 |
| Sandbag Lunges | strength | 4:13 | 3:30 | +20.0% | 28th | 5:04 |
| Wall Balls | strength | 4:41 | 4:12 | +11.2% | 17th | 6:23 |
| Total Running | running | 35:40 | 34:05 | +4.6% | 16th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength