Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
520
Total Time
1:44:30
Overall Percentile
76.0
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +16.9%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:18 -0.9% 75th 4:50
Run 2 6:27 6:26 +0.0% 76th 5:50
Run 3 6:45 6:42 +0.7% 78th 6:05
Run 4 7:38 6:51 +11.3% 90th 6:11
Run 5 7:18 7:11 +1.6% 79th 6:27
Run 6 7:21 6:59 +5.2% 84th 6:17
Run 7 7:00 6:55 +1.1% 79th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:17 -1.8% 69th 5:03
Sled Push strength 2:26 2:53 -15.8% 45th 2:33
Sled Pull strength 8:29 6:16 +35.3% 99th 5:28
Burpee Broad Jump aerobic 7:46 7:43 +0.5% 77th 6:29
Row aerobic 5:24 5:42 -5.4% 50th 5:25
Farmers Carry strength 2:50 2:26 +16.2% 93th 2:09
Sandbag Lunges strength 5:30 5:56 -7.4% 69th 5:04
Wall Balls strength 5:00 7:35 -34.1% 23th 6:23
Total Running running 47:45 46:46 +2.1% 81th 42:17

How to Read This Analysis