Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
521
Total Time
1:44:31
Overall Percentile
76.3
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:18 | +4.4% | 83th | 4:50 |
| Run 2 | 6:29 | 6:27 | +0.5% | 77th | 5:50 |
| Run 3 | 6:36 | 6:42 | -1.6% | 74th | 6:05 |
| Run 4 | 6:40 | 6:51 | -2.8% | 72th | 6:11 |
| Run 5 | 6:40 | 7:11 | -7.2% | 64th | 6:27 |
| Run 6 | 6:43 | 6:59 | -3.9% | 71th | 6:17 |
| Run 7 | 6:47 | 6:55 | -2.1% | 73th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:17 | -4.7% | 53th | 5:03 |
| Sled Push | strength | 2:08 | 2:53 | -26.2% | 23th | 2:33 |
| Sled Pull | strength | 4:27 | 6:16 | -29.0% | 17th | 5:28 |
| Burpee Broad Jump | aerobic | 8:31 | 7:43 | +10.2% | 86th | 6:29 |
| Row | aerobic | 5:26 | 5:42 | -4.9% | 52th | 5:25 |
| Farmers Carry | strength | 2:34 | 2:26 | +5.2% | 84th | 2:09 |
| Sandbag Lunges | strength | 7:06 | 5:56 | +19.5% | 92th | 5:04 |
| Wall Balls | strength | 9:48 | 7:35 | +29.1% | 96th | 6:23 |
| Total Running | running | 45:28 | 46:47 | -2.8% | 71th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength