Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
522
Total Time
1:44:31
Overall Percentile
76.3
Lower is faster
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +16.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:18 | +17.6% | 96th | 4:50 |
| Run 2 | 7:08 | 6:27 | +10.6% | 90th | 5:50 |
| Run 3 | 5:43 | 6:42 | -14.8% | 38th | 6:05 |
| Run 4 | 7:47 | 6:51 | +13.5% | 93th | 6:11 |
| Run 5 | 8:01 | 7:11 | +11.5% | 89th | 6:27 |
| Run 6 | 8:05 | 6:59 | +15.6% | 94th | 6:17 |
| Run 7 | 8:12 | 6:55 | +18.4% | 96th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:17 | -11.3% | 15th | 5:03 |
| Sled Push | strength | 2:08 | 2:53 | -26.2% | 23th | 2:33 |
| Sled Pull | strength | 4:24 | 6:16 | -29.8% | 16th | 5:28 |
| Burpee Broad Jump | aerobic | 6:16 | 7:43 | -18.9% | 52th | 6:29 |
| Row | aerobic | 5:07 | 5:42 | -10.4% | 25th | 5:25 |
| Farmers Carry | strength | 2:00 | 2:26 | -18.0% | 39th | 2:09 |
| Sandbag Lunges | strength | 5:34 | 5:56 | -6.3% | 70th | 5:04 |
| Wall Balls | strength | 6:35 | 7:35 | -13.3% | 62th | 6:23 |
| Total Running | running | 51:11 | 46:47 | +9.4% | 89th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength