Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
523
Total Time
1:44:35
Overall Percentile
76.5
Lower is faster
Athlete
Benedicte Kristiansen
Norway

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +16.9%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:19 -0.4% 76th 4:50
Run 2 6:44 6:27 +4.3% 84th 5:50
Run 3 7:03 6:42 +5.1% 87th 6:05
Run 4 6:42 6:51 -2.4% 73th 6:11
Run 5 7:11 7:11 -0.1% 77th 6:27
Run 6 6:57 6:59 -0.6% 77th 6:17
Run 7 6:52 6:55 -0.9% 76th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:17 -2.8% 63th 5:03
Sled Push strength 2:58 2:53 +2.6% 82th 2:33
Sled Pull strength 5:59 6:16 -4.6% 73th 5:28
Burpee Broad Jump aerobic 6:49 7:44 -11.9% 63th 6:29
Row aerobic 5:35 5:42 -2.3% 68th 5:25
Farmers Carry strength 2:13 2:26 -9.2% 64th 2:09
Sandbag Lunges strength 5:47 5:56 -2.7% 75th 5:04
Wall Balls strength 7:42 7:35 +1.4% 78th 6:23
Total Running running 46:47 46:48 -0.1% 75th 42:17

How to Read This Analysis