Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +25.3%
Race avg drop: +16.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:19 | -18.9% | 26th | 4:50 |
| Run 2 | 5:14 | 6:27 | -18.9% | 27th | 5:50 |
| Run 3 | 5:41 | 6:42 | -15.3% | 37th | 6:05 |
| Run 4 | 5:37 | 6:51 | -18.2% | 31th | 6:11 |
| Run 5 | 9:29 | 7:11 | +31.8% | 100th | 6:27 |
| Run 6 | 5:56 | 6:59 | -15.2% | 42th | 6:17 |
| Run 7 | 6:02 | 6:55 | -13.0% | 47th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:17 | -4.7% | 53th | 5:03 |
| Sled Push | strength | 2:32 | 2:53 | -12.4% | 53th | 2:33 |
| Sled Pull | strength | 5:48 | 6:16 | -7.6% | 68th | 5:28 |
| Burpee Broad Jump | aerobic | 10:07 | 7:44 | +30.7% | 96th | 6:29 |
| Row | aerobic | 5:33 | 5:42 | -2.9% | 65th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:26 | -15.3% | 48th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 5:56 | -17.6% | 51th | 5:04 |
| Wall Balls | strength | 13:39 | 7:35 | +79.6% | 100th | 6:23 |
| Total Running | running | 42:18 | 46:49 | -9.7% | 55th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength