Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +16.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 5:19 | +43.4% | 100th | 4:50 |
| Run 2 | 6:20 | 6:27 | -2.0% | 73th | 5:50 |
| Run 3 | 6:21 | 6:43 | -5.5% | 66th | 6:05 |
| Run 4 | 6:38 | 6:52 | -3.4% | 71th | 6:11 |
| Run 5 | 6:50 | 7:11 | -5.1% | 68th | 6:27 |
| Run 6 | 6:41 | 7:00 | -4.5% | 70th | 6:17 |
| Run 7 | 6:37 | 6:56 | -4.6% | 68th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:18 | +2.8% | 87th | 5:03 |
| Sled Push | strength | 2:27 | 2:53 | -15.4% | 47th | 2:33 |
| Sled Pull | strength | 6:03 | 6:16 | -3.7% | 74th | 5:28 |
| Burpee Broad Jump | aerobic | 9:58 | 7:44 | +28.6% | 94th | 6:29 |
| Row | aerobic | 5:43 | 5:42 | +0.0% | 79th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:26 | -12.7% | 56th | 2:09 |
| Sandbag Lunges | strength | 5:23 | 5:57 | -9.6% | 67th | 5:04 |
| Wall Balls | strength | 6:22 | 7:36 | -16.3% | 58th | 6:23 |
| Total Running | running | 47:05 | 46:51 | +0.5% | 77th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength