Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
527
Total Time
1:44:46
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:19 | -4.0% | 69th | 4:50 |
| Run 2 | 5:53 | 6:27 | -9.0% | 56th | 5:50 |
| Run 3 | 6:15 | 6:43 | -7.0% | 62th | 6:05 |
| Run 4 | 6:24 | 6:52 | -6.9% | 62th | 6:11 |
| Run 5 | 6:30 | 7:12 | -9.8% | 59th | 6:27 |
| Run 6 | 6:25 | 7:00 | -8.4% | 60th | 6:17 |
| Run 7 | 6:23 | 6:56 | -8.1% | 62th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:18 | +0.2% | 79th | 5:03 |
| Sled Push | strength | 4:07 | 2:53 | +42.0% | 100th | 2:33 |
| Sled Pull | strength | 8:22 | 6:17 | +33.0% | 99th | 5:28 |
| Burpee Broad Jump | aerobic | 8:18 | 7:45 | +7.0% | 84th | 6:29 |
| Row | aerobic | 6:09 | 5:43 | +7.6% | 94th | 5:25 |
| Farmers Carry | strength | 3:12 | 2:26 | +30.8% | 99th | 2:09 |
| Sandbag Lunges | strength | 6:27 | 5:57 | +8.2% | 86th | 5:04 |
| Wall Balls | strength | 6:44 | 7:37 | -11.6% | 65th | 6:23 |
| Total Running | running | 42:57 | 46:53 | -8.4% | 59th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength