Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -3.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:55 | +4.8% | 33th | 6:40 |
| Run 2 | 5:20 | 4:46 | +11.9% | 48th | 5:24 |
| Run 3 | 5:26 | 5:02 | +7.7% | 39th | 5:42 |
| Run 4 | 4:59 | 5:03 | -1.6% | 21th | 5:44 |
| Run 5 | 4:50 | 5:08 | -5.9% | 14th | 5:51 |
| Run 6 | 4:56 | 5:03 | -2.6% | 19th | 5:46 |
| Run 7 | 4:48 | 5:02 | -4.9% | 15th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.1% | 8th | 4:22 |
| Sled Push | strength | 1:50 | 1:44 | +5.4% | 35th | 1:59 |
| Sled Pull | strength | 4:05 | 3:39 | +11.9% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 2:48 | +29.0% | 64th | 3:24 |
| Row | aerobic | 4:14 | 4:28 | -5.4% | 7th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:35 | -9.2% | 10th | 1:48 |
| Sandbag Lunges | strength | 3:07 | 3:13 | -3.4% | 19th | 3:54 |
| Wall Balls | strength | 5:07 | 4:12 | +21.6% | 61th | 5:02 |
| Total Running | running | 36:32 | 36:17 | +0.7% | 25th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength