Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
530
Total Time
1:44:56
Overall Percentile
77.5
Lower is faster
Athlete
Henriette Krogstad
Norway

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -23.2

Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +16.9%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 5:20 -19.1% 26th 4:50
Run 2 8:36 6:28 +32.8% 100th 5:50
Run 3 6:12 6:43 -7.9% 61th 6:05
Run 4 6:17 6:53 -8.7% 58th 6:11
Run 5 9:06 7:13 +26.1% 99th 6:27
Run 6 6:09 7:01 -12.4% 50th 6:17
Run 7 5:57 6:57 -14.4% 44th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 5:18 -12.1% 13th 5:03
Sled Push strength 2:21 2:54 -19.1% 40th 2:33
Sled Pull strength 5:55 6:18 -6.1% 71th 5:28
Burpee Broad Jump aerobic 7:01 7:46 -9.8% 66th 6:29
Row aerobic 5:21 5:43 -6.5% 45th 5:25
Farmers Carry strength 1:56 2:27 -21.1% 32th 2:09
Sandbag Lunges strength 6:07 5:58 +2.4% 80th 5:04
Wall Balls strength 7:39 7:38 +0.2% 78th 6:23
Total Running running 46:36 46:57 -0.8% 74th 42:17

How to Read This Analysis