Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:20 | -6.1% | 64th | 4:50 |
| Run 2 | 5:59 | 6:29 | -7.7% | 62th | 5:50 |
| Run 3 | 9:08 | 6:44 | +35.5% | 100th | 6:05 |
| Run 4 | 9:14 | 6:53 | +33.9% | 100th | 6:11 |
| Run 5 | 8:05 | 7:13 | +11.8% | 91th | 6:27 |
| Run 6 | 6:51 | 7:01 | -2.5% | 74th | 6:17 |
| Run 7 | 6:49 | 6:57 | -2.1% | 74th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:18 | -13.7% | 8th | 5:03 |
| Sled Push | strength | 1:54 | 2:54 | -34.7% | 9th | 2:33 |
| Sled Pull | strength | 7:16 | 6:18 | +15.1% | 91th | 5:28 |
| Burpee Broad Jump | aerobic | 6:22 | 7:47 | -18.4% | 54th | 6:29 |
| Row | aerobic | 5:00 | 5:43 | -12.7% | 16th | 5:25 |
| Farmers Carry | strength | 1:44 | 2:27 | -29.4% | 13th | 2:09 |
| Sandbag Lunges | strength | 5:40 | 5:59 | -5.4% | 73th | 5:04 |
| Wall Balls | strength | 6:37 | 7:39 | -13.6% | 63th | 6:23 |
| Total Running | running | 51:07 | 47:01 | +8.7% | 89th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength