Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
536
Total Time
1:45:16
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +16.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:21 | -8.1% | 60th | 4:50 |
| Run 2 | 8:50 | 6:29 | +36.0% | 100th | 5:50 |
| Run 3 | 6:44 | 6:45 | -0.3% | 77th | 6:05 |
| Run 4 | 6:58 | 6:54 | +0.9% | 80th | 6:11 |
| Run 5 | 8:17 | 7:14 | +14.4% | 93th | 6:27 |
| Run 6 | 6:45 | 7:02 | -4.1% | 71th | 6:17 |
| Run 7 | 7:04 | 6:58 | +1.3% | 81th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:18 | -3.7% | 60th | 5:03 |
| Sled Push | strength | 2:22 | 2:54 | -18.8% | 41th | 2:33 |
| Sled Pull | strength | 6:27 | 6:19 | +1.9% | 80th | 5:28 |
| Burpee Broad Jump | aerobic | 6:40 | 7:49 | -14.7% | 61th | 6:29 |
| Row | aerobic | 5:50 | 5:43 | +1.8% | 84th | 5:25 |
| Farmers Carry | strength | 2:07 | 2:27 | -13.9% | 53th | 2:09 |
| Sandbag Lunges | strength | 3:37 | 6:00 | -39.8% | 9th | 5:04 |
| Wall Balls | strength | 6:32 | 7:40 | -14.9% | 60th | 6:23 |
| Total Running | running | 49:33 | 47:06 | +5.2% | 86th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength