Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anja Høibraaten
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.7%
Race avg drop: +16.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:21 | -5.7% | 66th | 4:50 |
| Run 2 | 6:02 | 6:29 | -7.1% | 64th | 5:50 |
| Run 3 | 6:07 | 6:45 | -9.4% | 57th | 6:05 |
| Run 4 | 6:12 | 6:54 | -10.3% | 55th | 6:11 |
| Run 5 | 6:13 | 7:14 | -14.2% | 48th | 6:27 |
| Run 6 | 8:59 | 7:02 | +27.5% | 99th | 6:17 |
| Run 7 | 6:30 | 6:58 | -6.9% | 65th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:18 | -3.4% | 62th | 5:03 |
| Sled Push | strength | 2:35 | 2:55 | -11.4% | 57th | 2:33 |
| Sled Pull | strength | 7:15 | 6:19 | +14.5% | 91th | 5:28 |
| Burpee Broad Jump | aerobic | 8:17 | 7:49 | +5.8% | 83th | 6:29 |
| Row | aerobic | 5:53 | 5:43 | +2.6% | 87th | 5:25 |
| Farmers Carry | strength | 2:09 | 2:27 | -12.6% | 57th | 2:09 |
| Sandbag Lunges | strength | 6:21 | 6:00 | +5.7% | 85th | 5:04 |
| Wall Balls | strength | 9:18 | 7:40 | +21.1% | 92th | 6:23 |
| Total Running | running | 45:06 | 47:07 | -4.3% | 69th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength