Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:56 | +5.3% | 34th | 6:40 |
| Run 2 | 4:32 | 4:46 | -5.0% | 15th | 5:24 |
| Run 3 | 4:43 | 5:02 | -6.5% | 13th | 5:42 |
| Run 4 | 4:44 | 5:04 | -6.6% | 13th | 5:44 |
| Run 5 | 4:40 | 5:08 | -9.2% | 9th | 5:51 |
| Run 6 | 4:43 | 5:03 | -6.9% | 12th | 5:46 |
| Run 7 | 4:45 | 5:03 | -6.0% | 14th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 37.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 128.5% slower than expected
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.6% | 7th | 4:22 |
| Sled Push | strength | 1:45 | 1:44 | +0.5% | 25th | 1:59 |
| Sled Pull | strength | 3:29 | 3:39 | -4.6% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 3:17 | 2:48 | +17.1% | 48th | 3:24 |
| Row | aerobic | 4:38 | 4:28 | +3.5% | 39th | 4:47 |
| Farmers Carry | strength | 3:39 | 1:35 | +128.5% | 100th | 1:48 |
| Sandbag Lunges | strength | 3:35 | 3:13 | +11.0% | 43th | 3:54 |
| Wall Balls | strength | 6:23 | 4:12 | +51.6% | 87th | 5:02 |
| Total Running | running | 34:22 | 36:18 | -5.3% | 14th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength