Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +16.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:22 | +0.6% | 79th | 4:50 |
| Run 2 | 6:06 | 6:30 | -6.3% | 67th | 5:50 |
| Run 3 | 6:24 | 6:46 | -5.5% | 68th | 6:05 |
| Run 4 | 6:25 | 6:55 | -7.4% | 63th | 6:11 |
| Run 5 | 6:26 | 7:15 | -11.4% | 56th | 6:27 |
| Run 6 | 6:35 | 7:03 | -6.8% | 66th | 6:17 |
| Run 7 | 6:30 | 6:59 | -7.1% | 65th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:19 | -0.4% | 77th | 5:03 |
| Sled Push | strength | 3:03 | 2:55 | +4.2% | 84th | 2:33 |
| Sled Pull | strength | 6:54 | 6:21 | +8.6% | 87th | 5:28 |
| Burpee Broad Jump | aerobic | 6:20 | 7:51 | -19.4% | 53th | 6:29 |
| Row | aerobic | 5:50 | 5:44 | +1.6% | 84th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:28 | -11.5% | 60th | 2:09 |
| Sandbag Lunges | strength | 6:55 | 6:01 | +14.7% | 90th | 5:04 |
| Wall Balls | strength | 11:16 | 7:42 | +46.0% | 99th | 6:23 |
| Total Running | running | 43:50 | 47:15 | -7.2% | 64th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength