Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
539
Total Time
1:45:41
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +16.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:22 | +13.6% | 95th | 4:50 |
| Run 2 | 6:47 | 6:31 | +4.1% | 85th | 5:50 |
| Run 3 | 6:46 | 6:46 | -0.1% | 79th | 6:05 |
| Run 4 | 6:27 | 6:56 | -7.0% | 65th | 6:11 |
| Run 5 | 6:35 | 7:16 | -9.5% | 61th | 6:27 |
| Run 6 | 6:25 | 7:04 | -9.2% | 60th | 6:17 |
| Run 7 | 6:23 | 7:00 | -8.9% | 62th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:19 | -2.3% | 69th | 5:03 |
| Sled Push | strength | 3:24 | 2:55 | +16.1% | 94th | 2:33 |
| Sled Pull | strength | 6:51 | 6:21 | +7.7% | 87th | 5:28 |
| Burpee Broad Jump | aerobic | 7:54 | 7:52 | +0.4% | 79th | 6:29 |
| Row | aerobic | 5:23 | 5:44 | -6.3% | 48th | 5:25 |
| Farmers Carry | strength | 1:58 | 2:28 | -20.4% | 35th | 2:09 |
| Sandbag Lunges | strength | 5:46 | 6:02 | -4.5% | 75th | 5:04 |
| Wall Balls | strength | 9:24 | 7:43 | +21.7% | 93th | 6:23 |
| Total Running | running | 45:29 | 47:17 | -3.8% | 71th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength