Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:57 | +4.5% | 16th | 4:50 |
| Run 2 | 4:52 | 4:45 | +2.4% | 12th | 5:50 |
| Run 3 | 4:54 | 4:57 | -1.1% | 7th | 6:05 |
| Run 4 | 5:00 | 4:58 | +0.6% | 9th | 6:11 |
| Run 5 | 5:13 | 5:06 | +2.2% | 12th | 6:27 |
| Run 6 | 5:09 | 4:59 | +3.1% | 12th | 6:17 |
| Run 7 | 5:05 | 4:59 | +1.7% | 11th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:37 | -0.6% | 9th | 5:03 |
| Sled Push | strength | 1:43 | 1:55 | -11.0% | 2th | 2:33 |
| Sled Pull | strength | 4:29 | 4:02 | +11.1% | 18th | 5:28 |
| Burpee Broad Jump | aerobic | 5:38 | 4:13 | +33.1% | 38th | 6:29 |
| Row | aerobic | 5:04 | 4:54 | +3.1% | 22th | 5:25 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.7% | 8th | 2:09 |
| Sandbag Lunges | strength | 3:42 | 3:30 | +5.3% | 11th | 5:04 |
| Wall Balls | strength | 3:59 | 4:12 | -5.5% | 3th | 6:23 |
| Total Running | running | 34:21 | 34:06 | +0.7% | 10th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength