Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:22 | +2.8% | 82th | 4:50 |
| Run 2 | 6:47 | 6:32 | +3.8% | 85th | 5:50 |
| Run 3 | 6:49 | 6:47 | +0.4% | 80th | 6:05 |
| Run 4 | 7:11 | 6:57 | +3.3% | 85th | 6:11 |
| Run 5 | 7:09 | 7:17 | -1.9% | 76th | 6:27 |
| Run 6 | 6:46 | 7:05 | -4.5% | 72th | 6:17 |
| Run 7 | 7:03 | 7:01 | +0.4% | 80th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:19 | +7.6% | 97th | 5:03 |
| Sled Push | strength | 2:38 | 2:56 | -10.4% | 60th | 2:33 |
| Sled Pull | strength | 5:25 | 6:22 | -15.1% | 54th | 5:28 |
| Burpee Broad Jump | aerobic | 9:24 | 7:54 | +19.0% | 92th | 6:29 |
| Row | aerobic | 5:34 | 5:44 | -3.2% | 66th | 5:25 |
| Farmers Carry | strength | 1:32 | 2:28 | -38.1% | 3th | 2:09 |
| Sandbag Lunges | strength | 6:19 | 6:03 | +4.2% | 84th | 5:04 |
| Wall Balls | strength | 7:57 | 7:45 | +2.5% | 81th | 6:23 |
| Total Running | running | 47:17 | 47:24 | -0.3% | 78th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength