Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
544
Total Time
1:46:06
Overall Percentile
79.5
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +16.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:23 | +24.0% | 99th | 4:50 |
| Run 2 | 6:13 | 6:32 | -5.0% | 70th | 5:50 |
| Run 3 | 6:23 | 6:48 | -6.2% | 68th | 6:05 |
| Run 4 | 6:26 | 6:57 | -7.6% | 64th | 6:11 |
| Run 5 | 6:33 | 7:18 | -10.3% | 60th | 6:27 |
| Run 6 | 6:35 | 7:05 | -7.2% | 66th | 6:17 |
| Run 7 | 6:25 | 7:01 | -8.7% | 63th | 6:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:20 | -6.3% | 48th | 5:03 |
| Sled Push | strength | 2:32 | 2:56 | -13.9% | 53th | 2:33 |
| Sled Pull | strength | 5:03 | 6:23 | -21.0% | 42th | 5:28 |
| Burpee Broad Jump | aerobic | 9:29 | 7:55 | +19.7% | 93th | 6:29 |
| Row | aerobic | 5:27 | 5:45 | -5.3% | 55th | 5:25 |
| Farmers Carry | strength | 1:58 | 2:28 | -20.7% | 35th | 2:09 |
| Sandbag Lunges | strength | 5:53 | 6:04 | -3.1% | 77th | 5:04 |
| Wall Balls | strength | 7:49 | 7:46 | +0.6% | 80th | 6:23 |
| Total Running | running | 45:16 | 47:28 | -4.6% | 70th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength