Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +16.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:24 | -8.0% | 62th | 4:50 |
| Run 2 | 6:07 | 6:33 | -6.7% | 67th | 5:50 |
| Run 3 | 6:35 | 6:48 | -3.4% | 73th | 6:05 |
| Run 4 | 6:42 | 6:58 | -4.0% | 73th | 6:11 |
| Run 5 | 6:55 | 7:19 | -5.5% | 70th | 6:27 |
| Run 6 | 6:51 | 7:06 | -3.7% | 74th | 6:17 |
| Run 7 | 7:00 | 7:02 | -0.7% | 79th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:20 | +1.4% | 85th | 5:03 |
| Sled Push | strength | 3:05 | 2:57 | +4.5% | 85th | 2:33 |
| Sled Pull | strength | 5:59 | 6:24 | -6.6% | 73th | 5:28 |
| Burpee Broad Jump | aerobic | 8:48 | 7:56 | +10.7% | 88th | 6:29 |
| Row | aerobic | 5:52 | 5:45 | +1.8% | 86th | 5:25 |
| Farmers Carry | strength | 2:32 | 2:29 | +1.8% | 82th | 2:09 |
| Sandbag Lunges | strength | 6:40 | 6:05 | +9.4% | 88th | 5:04 |
| Wall Balls | strength | 8:35 | 7:47 | +10.1% | 87th | 6:23 |
| Total Running | running | 45:08 | 47:34 | -5.1% | 69th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength