Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:56 | -7.1% | 14th | 6:40 |
| Run 2 | 4:46 | 4:46 | -0.1% | 25th | 5:24 |
| Run 3 | 5:19 | 5:02 | +5.3% | 34th | 5:42 |
| Run 4 | 5:02 | 5:04 | -0.7% | 23th | 5:44 |
| Run 5 | 5:19 | 5:08 | +3.4% | 31th | 5:51 |
| Run 6 | 5:05 | 5:04 | +0.3% | 24th | 5:46 |
| Run 7 | 5:08 | 5:03 | +1.6% | 27th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.3% | 49th | 4:22 |
| Sled Push | strength | 1:55 | 1:44 | +10.1% | 46th | 1:59 |
| Sled Pull | strength | 4:02 | 3:39 | +10.4% | 41th | 4:19 |
| Burpee Broad Jump | aerobic | 3:11 | 2:48 | +13.4% | 43th | 3:24 |
| Row | aerobic | 4:51 | 4:28 | +8.3% | 61th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:35 | -4.0% | 15th | 1:48 |
| Sandbag Lunges | strength | 3:39 | 3:13 | +13.0% | 45th | 3:54 |
| Wall Balls | strength | 3:46 | 4:12 | -10.6% | 7th | 5:02 |
| Total Running | running | 36:10 | 36:18 | -0.4% | 23th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength