Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:25 | -4.1% | 72th | 4:50 |
| Run 2 | 6:15 | 6:34 | -5.0% | 71th | 5:50 |
| Run 3 | 7:29 | 6:50 | +9.4% | 92th | 6:05 |
| Run 4 | 7:17 | 7:00 | +4.0% | 86th | 6:11 |
| Run 5 | 7:33 | 7:20 | +2.7% | 84th | 6:27 |
| Run 6 | 6:56 | 7:08 | -3.0% | 76th | 6:17 |
| Run 7 | 7:07 | 7:04 | +0.6% | 82th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:20 | -3.1% | 67th | 5:03 |
| Sled Push | strength | 2:52 | 2:57 | -3.3% | 75th | 2:33 |
| Sled Pull | strength | 8:34 | 6:26 | +33.0% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 6:38 | 8:00 | -17.1% | 60th | 6:29 |
| Row | aerobic | 6:06 | 5:46 | +5.7% | 93th | 5:25 |
| Farmers Carry | strength | 2:56 | 2:29 | +17.3% | 95th | 2:09 |
| Sandbag Lunges | strength | 5:35 | 6:07 | -8.9% | 71th | 5:04 |
| Wall Balls | strength | 5:37 | 7:51 | -28.5% | 39th | 6:23 |
| Total Running | running | 47:49 | 47:46 | +0.1% | 81th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength