Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +16.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:25 | -0.8% | 78th | 4:50 |
| Run 2 | 6:29 | 6:35 | -1.6% | 77th | 5:50 |
| Run 3 | 6:42 | 6:51 | -2.2% | 76th | 6:05 |
| Run 4 | 9:00 | 7:00 | +28.3% | 100th | 6:11 |
| Run 5 | 6:58 | 7:21 | -5.3% | 71th | 6:27 |
| Run 6 | 6:40 | 7:09 | -6.8% | 69th | 6:17 |
| Run 7 | 6:46 | 7:05 | -4.5% | 72th | 6:14 |
Training Recommendations
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:21 | +10.2% | 99th | 5:03 |
| Sled Push | strength | 2:58 | 2:58 | -0.1% | 82th | 2:33 |
| Sled Pull | strength | 6:23 | 6:27 | -1.1% | 79th | 5:28 |
| Burpee Broad Jump | aerobic | 7:12 | 8:01 | -10.2% | 68th | 6:29 |
| Row | aerobic | 6:07 | 5:46 | +5.9% | 94th | 5:25 |
| Farmers Carry | strength | 2:44 | 2:30 | +9.2% | 89th | 2:09 |
| Sandbag Lunges | strength | 6:40 | 6:08 | +8.6% | 88th | 5:04 |
| Wall Balls | strength | 7:38 | 7:52 | -3.0% | 77th | 6:23 |
| Total Running | running | 47:58 | 47:50 | +0.3% | 82th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength