Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Shanice Dhiri-harrison
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
550
Total Time
1:47:04
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.7%
Race avg drop: +16.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:26 | +14.4% | 96th | 4:50 |
| Run 2 | 7:08 | 6:35 | +8.1% | 90th | 5:50 |
| Run 3 | 7:42 | 6:51 | +12.2% | 94th | 6:05 |
| Run 4 | 7:46 | 7:01 | +10.6% | 93th | 6:11 |
| Run 5 | 8:00 | 7:22 | +8.6% | 89th | 6:27 |
| Run 6 | 7:56 | 7:09 | +10.7% | 92th | 6:17 |
| Run 7 | 8:11 | 7:05 | +15.3% | 95th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:21 | +5.2% | 94th | 5:03 |
| Sled Push | strength | 2:24 | 2:58 | -19.3% | 42th | 2:33 |
| Sled Pull | strength | 5:24 | 6:27 | -16.5% | 54th | 5:28 |
| Burpee Broad Jump | aerobic | 6:02 | 8:02 | -24.9% | 48th | 6:29 |
| Row | aerobic | 6:05 | 5:46 | +5.2% | 93th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:30 | -10.3% | 67th | 2:09 |
| Sandbag Lunges | strength | 5:29 | 6:09 | -10.9% | 68th | 5:04 |
| Wall Balls | strength | 5:37 | 7:53 | -28.8% | 39th | 6:23 |
| Total Running | running | 52:56 | 47:53 | +10.5% | 94th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength