Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
553
Total Time
1:47:31
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +16.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:27 | +7.5% | 92th | 4:50 |
| Run 2 | 6:46 | 6:37 | +2.1% | 84th | 5:50 |
| Run 3 | 6:53 | 6:53 | -0.0% | 83th | 6:05 |
| Run 4 | 6:56 | 7:03 | -1.7% | 79th | 6:11 |
| Run 5 | 6:54 | 7:24 | -6.8% | 70th | 6:27 |
| Run 6 | 6:57 | 7:11 | -3.4% | 77th | 6:17 |
| Run 7 | 6:55 | 7:07 | -2.9% | 77th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 67.4% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:21 | +3.1% | 90th | 5:03 |
| Sled Push | strength | 3:52 | 2:59 | +29.4% | 99th | 2:33 |
| Sled Pull | strength | 6:31 | 6:29 | +0.3% | 82th | 5:28 |
| Burpee Broad Jump | aerobic | 8:05 | 8:05 | -0.1% | 82th | 6:29 |
| Row | aerobic | 6:06 | 5:47 | +5.3% | 93th | 5:25 |
| Farmers Carry | strength | 4:13 | 2:31 | +67.4% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:35 | 6:11 | -9.8% | 71th | 5:04 |
| Wall Balls | strength | 6:53 | 7:56 | -13.3% | 68th | 6:23 |
| Total Running | running | 47:13 | 48:05 | -1.8% | 78th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength