Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
554
Total Time
1:47:35
Overall Percentile
81.0
Lower is faster
Athlete
Lynn Sarkol
Netherlands

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +16.9%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:27 -0.8% 79th 4:50
Run 2 6:50 6:37 +3.1% 86th 5:50
Run 3 6:31 6:53 -5.4% 72th 6:05
Run 4 7:08 7:03 +1.1% 84th 6:11
Run 5 8:10 7:24 +10.3% 92th 6:27
Run 6 6:40 7:11 -7.4% 69th 6:17
Run 7 6:50 7:07 -4.1% 74th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:22 -2.2% 73th 5:03
Sled Push strength 3:03 2:59 +2.0% 84th 2:33
Sled Pull strength 6:45 6:30 +3.8% 85th 5:28
Burpee Broad Jump aerobic 8:16 8:05 +2.1% 83th 6:29
Row aerobic 6:16 5:47 +8.2% 96th 5:25
Farmers Carry strength 2:15 2:31 -10.8% 67th 2:09
Sandbag Lunges strength 5:30 6:11 -11.2% 69th 5:04
Wall Balls strength 7:33 7:56 -5.0% 76th 6:23
Total Running running 47:34 48:06 -1.1% 80th 42:17

How to Read This Analysis