Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
555
Total Time
1:47:39
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +16.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:27 | +8.0% | 92th | 4:50 |
| Run 2 | 7:05 | 6:37 | +6.8% | 89th | 5:50 |
| Run 3 | 7:21 | 6:53 | +6.6% | 90th | 6:05 |
| Run 4 | 7:21 | 7:03 | +4.1% | 87th | 6:11 |
| Run 5 | 8:05 | 7:24 | +9.1% | 91th | 6:27 |
| Run 6 | 7:43 | 7:12 | +7.1% | 89th | 6:17 |
| Run 7 | 7:58 | 7:07 | +11.7% | 93th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:22 | -7.8% | 42th | 5:03 |
| Sled Push | strength | 2:19 | 2:59 | -22.6% | 36th | 2:33 |
| Sled Pull | strength | 5:40 | 6:30 | -12.9% | 64th | 5:28 |
| Burpee Broad Jump | aerobic | 8:28 | 8:06 | +4.5% | 85th | 6:29 |
| Row | aerobic | 5:25 | 5:47 | -6.5% | 51th | 5:25 |
| Farmers Carry | strength | 2:22 | 2:31 | -6.2% | 75th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 6:12 | -18.6% | 56th | 5:04 |
| Wall Balls | strength | 6:06 | 7:57 | -23.3% | 51th | 6:23 |
| Total Running | running | 51:27 | 48:08 | +6.9% | 89th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength