Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +3.1%
Race avg drop: -3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:56 | -20.6% | 1th | 6:40 |
| Run 2 | 4:19 | 4:46 | -9.6% | 9th | 5:24 |
| Run 3 | 4:43 | 5:02 | -6.6% | 13th | 5:42 |
| Run 4 | 4:41 | 5:04 | -7.6% | 11th | 5:44 |
| Run 5 | 4:37 | 5:08 | -10.2% | 8th | 5:51 |
| Run 6 | 4:41 | 5:04 | -7.6% | 11th | 5:46 |
| Run 7 | 4:38 | 5:03 | -8.3% | 10th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.2% slower than expected
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.2% | 23th | 4:22 |
| Sled Push | strength | 2:22 | 1:44 | +35.9% | 86th | 1:59 |
| Sled Pull | strength | 4:41 | 3:39 | +28.1% | 71th | 4:19 |
| Burpee Broad Jump | aerobic | 2:27 | 2:48 | -12.7% | 10th | 3:24 |
| Row | aerobic | 5:07 | 4:28 | +14.3% | 79th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:35 | +15.8% | 58th | 1:48 |
| Sandbag Lunges | strength | 2:41 | 3:13 | -16.9% | 5th | 3:54 |
| Wall Balls | strength | 6:55 | 4:12 | +64.2% | 93th | 5:02 |
| Total Running | running | 32:22 | 36:19 | -10.9% | 7th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength