Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +16.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:27 | -15.5% | 43th | 4:50 |
| Run 2 | 8:29 | 6:38 | +27.8% | 100th | 5:50 |
| Run 3 | 8:25 | 6:53 | +22.0% | 99th | 6:05 |
| Run 4 | 8:30 | 7:03 | +20.3% | 98th | 6:11 |
| Run 5 | 8:31 | 7:25 | +14.8% | 95th | 6:27 |
| Run 6 | 8:30 | 7:12 | +17.9% | 98th | 6:17 |
| Run 7 | 8:24 | 7:08 | +17.7% | 97th | 6:14 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:22 | -3.2% | 69th | 5:03 |
| Sled Push | strength | 2:18 | 2:59 | -23.2% | 35th | 2:33 |
| Sled Pull | strength | 5:43 | 6:30 | -12.3% | 66th | 5:28 |
| Burpee Broad Jump | aerobic | 8:50 | 8:06 | +8.9% | 89th | 6:29 |
| Row | aerobic | 5:28 | 5:47 | -5.7% | 56th | 5:25 |
| Farmers Carry | strength | 2:20 | 2:31 | -7.6% | 73th | 2:09 |
| Sandbag Lunges | strength | 5:19 | 6:12 | -14.4% | 64th | 5:04 |
| Wall Balls | strength | 6:37 | 7:57 | -16.9% | 63th | 6:23 |
| Total Running | running | 55:26 | 48:10 | +15.1% | 96th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength