Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +16.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:28 | -22.3% | 22th | 4:50 |
| Run 2 | 5:25 | 6:38 | -18.4% | 36th | 5:50 |
| Run 3 | 5:54 | 6:54 | -14.5% | 48th | 6:05 |
| Run 4 | 6:02 | 7:04 | -14.6% | 49th | 6:11 |
| Run 5 | 5:58 | 7:25 | -19.6% | 37th | 6:27 |
| Run 6 | 5:50 | 7:12 | -19.1% | 38th | 6:17 |
| Run 7 | 6:02 | 7:08 | -15.5% | 47th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 120.8% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:22 | -1.0% | 79th | 5:03 |
| Sled Push | strength | 3:06 | 2:59 | +3.4% | 86th | 2:33 |
| Sled Pull | strength | 6:23 | 6:31 | -2.1% | 79th | 5:28 |
| Burpee Broad Jump | aerobic | 8:56 | 8:07 | +10.0% | 89th | 6:29 |
| Row | aerobic | 5:32 | 5:47 | -4.6% | 63th | 5:25 |
| Farmers Carry | strength | 3:03 | 2:31 | +20.7% | 97th | 2:09 |
| Sandbag Lunges | strength | 6:17 | 6:12 | +1.2% | 83th | 5:04 |
| Wall Balls | strength | 17:35 | 7:57 | +120.8% | 100th | 6:23 |
| Total Running | running | 39:26 | 48:11 | -18.2% | 38th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength