Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
559
Total Time
1:47:52
Overall Percentile
81.7
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:28 | -6.5% | 69th | 4:50 |
| Run 2 | 6:19 | 6:38 | -4.9% | 73th | 5:50 |
| Run 3 | 6:44 | 6:54 | -2.5% | 77th | 6:05 |
| Run 4 | 6:34 | 7:04 | -7.2% | 70th | 6:11 |
| Run 5 | 6:46 | 7:25 | -8.9% | 67th | 6:27 |
| Run 6 | 6:44 | 7:13 | -6.7% | 71th | 6:17 |
| Run 7 | 6:46 | 7:08 | -5.3% | 72th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:22 | +7.0% | 97th | 5:03 |
| Sled Push | strength | 3:03 | 3:00 | +1.6% | 84th | 2:33 |
| Sled Pull | strength | 6:22 | 6:31 | -2.4% | 79th | 5:28 |
| Burpee Broad Jump | aerobic | 8:35 | 8:07 | +5.6% | 86th | 6:29 |
| Row | aerobic | 5:27 | 5:48 | -6.1% | 55th | 5:25 |
| Farmers Carry | strength | 2:19 | 2:31 | -8.4% | 72th | 2:09 |
| Sandbag Lunges | strength | 7:52 | 6:13 | +26.5% | 96th | 5:04 |
| Wall Balls | strength | 10:01 | 7:58 | +25.6% | 96th | 6:23 |
| Total Running | running | 45:00 | 48:14 | -6.7% | 68th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength