Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:57 | +3.2% | 15th | 4:50 |
| Run 2 | 4:55 | 4:45 | +3.4% | 13th | 5:50 |
| Run 3 | 4:52 | 4:57 | -1.8% | 6th | 6:05 |
| Run 4 | 5:02 | 4:58 | +1.2% | 10th | 6:11 |
| Run 5 | 5:12 | 5:06 | +1.8% | 11th | 6:27 |
| Run 6 | 5:07 | 4:59 | +2.3% | 12th | 6:17 |
| Run 7 | 5:07 | 4:59 | +2.4% | 12th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:37 | +8.7% | 51th | 5:03 |
| Sled Push | strength | 2:27 | 1:55 | +26.9% | 47th | 2:33 |
| Sled Pull | strength | 4:25 | 4:02 | +9.3% | 16th | 5:28 |
| Burpee Broad Jump | aerobic | 4:24 | 4:14 | +3.9% | 10th | 6:29 |
| Row | aerobic | 5:08 | 4:54 | +4.4% | 27th | 5:25 |
| Farmers Carry | strength | 2:08 | 1:39 | +28.8% | 56th | 2:09 |
| Sandbag Lunges | strength | 3:29 | 3:31 | -1.0% | 6th | 5:04 |
| Wall Balls | strength | 4:00 | 4:13 | -5.2% | 3th | 6:23 |
| Total Running | running | 34:20 | 34:06 | +0.6% | 10th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength