Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
561
Total Time
1:47:58
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:28 | +11.1% | 95th | 4:50 |
| Run 2 | 7:10 | 6:39 | +7.8% | 91th | 5:50 |
| Run 3 | 9:53 | 6:54 | +43.0% | 100th | 6:05 |
| Run 4 | 7:30 | 7:04 | +5.9% | 88th | 6:11 |
| Run 5 | 8:05 | 7:26 | +8.7% | 91th | 6:27 |
| Run 6 | 7:58 | 7:13 | +10.3% | 92th | 6:17 |
| Run 7 | 8:04 | 7:09 | +12.8% | 95th | 6:14 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:22 | -1.7% | 76th | 5:03 |
| Sled Push | strength | 2:28 | 3:00 | -17.9% | 49th | 2:33 |
| Sled Pull | strength | 4:12 | 6:32 | -35.7% | 11th | 5:28 |
| Burpee Broad Jump | aerobic | 6:26 | 8:08 | -21.0% | 56th | 6:29 |
| Row | aerobic | 5:40 | 5:48 | -2.4% | 75th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:31 | -13.1% | 62th | 2:09 |
| Sandbag Lunges | strength | 4:34 | 6:13 | -26.7% | 41th | 5:04 |
| Wall Balls | strength | 5:53 | 7:59 | -26.3% | 46th | 6:23 |
| Total Running | running | 54:45 | 48:16 | +13.4% | 96th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength