Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
564
Total Time
1:48:32
Overall Percentile
82.5
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:30 | +6.6% | 92th | 4:50 |
| Run 2 | 6:06 | 6:41 | -8.7% | 67th | 5:50 |
| Run 3 | 6:16 | 6:56 | -9.8% | 63th | 6:05 |
| Run 4 | 6:39 | 7:07 | -6.6% | 72th | 6:11 |
| Run 5 | 8:11 | 7:28 | +9.5% | 92th | 6:27 |
| Run 6 | 6:45 | 7:15 | -7.1% | 71th | 6:17 |
| Run 7 | 6:56 | 7:11 | -3.6% | 77th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:23 | +13.2% | 100th | 5:03 |
| Sled Push | strength | 2:40 | 3:01 | -11.8% | 62th | 2:33 |
| Sled Pull | strength | 6:41 | 6:34 | +1.6% | 84th | 5:28 |
| Burpee Broad Jump | aerobic | 7:56 | 8:12 | -3.4% | 80th | 6:29 |
| Row | aerobic | 6:19 | 5:49 | +8.5% | 97th | 5:25 |
| Farmers Carry | strength | 2:27 | 2:32 | -3.8% | 79th | 2:09 |
| Sandbag Lunges | strength | 5:20 | 6:16 | -15.0% | 65th | 5:04 |
| Wall Balls | strength | 9:18 | 8:03 | +15.5% | 92th | 6:23 |
| Total Running | running | 46:45 | 48:31 | -3.7% | 75th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength