Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -3.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 5:56 | +16.8% | 60th | 6:40 |
| Run 2 | 5:08 | 4:46 | +7.6% | 39th | 5:24 |
| Run 3 | 5:21 | 5:02 | +6.0% | 36th | 5:42 |
| Run 4 | 5:16 | 5:04 | +3.9% | 32th | 5:44 |
| Run 5 | 5:14 | 5:08 | +1.8% | 27th | 5:51 |
| Run 6 | 5:10 | 5:04 | +1.9% | 27th | 5:46 |
| Run 7 | 5:18 | 5:03 | +4.9% | 34th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.4% | 31th | 4:22 |
| Sled Push | strength | 1:44 | 1:44 | -0.5% | 23th | 1:59 |
| Sled Pull | strength | 3:57 | 3:39 | +8.1% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 2:48 | +12.8% | 42th | 3:24 |
| Row | aerobic | 4:24 | 4:28 | -1.8% | 17th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:35 | -2.0% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:22 | 3:13 | +4.2% | 32th | 3:54 |
| Wall Balls | strength | 3:35 | 4:12 | -15.0% | 2th | 5:02 |
| Total Running | running | 38:23 | 36:19 | +5.7% | 35th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength