Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +16.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 5:32 | +35.7% | 100th | 4:50 |
| Run 2 | 7:55 | 6:43 | +17.6% | 99th | 5:50 |
| Run 3 | 8:08 | 6:59 | +16.3% | 97th | 6:05 |
| Run 4 | 7:56 | 7:10 | +10.6% | 95th | 6:11 |
| Run 5 | 8:43 | 7:31 | +15.7% | 97th | 6:27 |
| Run 6 | 7:56 | 7:19 | +8.4% | 92th | 6:17 |
| Run 7 | 8:09 | 7:14 | +12.5% | 95th | 6:14 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Total Running - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:24 | +2.0% | 89th | 5:03 |
| Sled Push | strength | 2:13 | 3:02 | -27.3% | 27th | 2:33 |
| Sled Pull | strength | 5:07 | 6:38 | -22.9% | 44th | 5:28 |
| Burpee Broad Jump | aerobic | 6:04 | 8:18 | -27.0% | 49th | 6:29 |
| Row | aerobic | 5:27 | 5:50 | -6.7% | 55th | 5:25 |
| Farmers Carry | strength | 2:42 | 2:34 | +5.1% | 88th | 2:09 |
| Sandbag Lunges | strength | 4:51 | 6:20 | -23.5% | 49th | 5:04 |
| Wall Balls | strength | 5:06 | 8:08 | -37.4% | 25th | 6:23 |
| Total Running | running | 56:18 | 48:52 | +15.2% | 97th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength