Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:57 | -0.2% | 9th | 4:50 |
| Run 2 | 5:02 | 4:45 | +5.8% | 17th | 5:50 |
| Run 3 | 5:13 | 4:57 | +5.2% | 17th | 6:05 |
| Run 4 | 5:05 | 4:58 | +2.2% | 11th | 6:11 |
| Run 5 | 5:26 | 5:06 | +6.4% | 18th | 6:27 |
| Run 6 | 5:17 | 5:00 | +5.6% | 17th | 6:17 |
| Run 7 | 5:15 | 4:59 | +5.0% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.1% | 14th | 5:03 |
| Sled Push | strength | 1:53 | 1:55 | -2.5% | 7th | 2:33 |
| Sled Pull | strength | 4:15 | 4:02 | +5.2% | 12th | 5:28 |
| Burpee Broad Jump | aerobic | 3:43 | 4:14 | -12.3% | 3th | 6:29 |
| Row | aerobic | 5:10 | 4:54 | +5.1% | 30th | 5:25 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.5% | 2th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 3:31 | +19.4% | 28th | 5:04 |
| Wall Balls | strength | 4:53 | 4:13 | +15.7% | 21th | 6:23 |
| Total Running | running | 35:15 | 34:07 | +3.3% | 13th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength