Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +16.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:32 | -18.3% | 38th | 4:50 |
| Run 2 | 6:40 | 6:44 | -1.1% | 82th | 5:50 |
| Run 3 | 7:18 | 7:00 | +4.2% | 89th | 6:05 |
| Run 4 | 7:03 | 7:10 | -1.8% | 82th | 6:11 |
| Run 5 | 7:22 | 7:32 | -2.3% | 80th | 6:27 |
| Run 6 | 7:00 | 7:19 | -4.5% | 78th | 6:17 |
| Run 7 | 6:59 | 7:15 | -3.7% | 79th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:24 | -5.7% | 59th | 5:03 |
| Sled Push | strength | 3:12 | 3:03 | +4.8% | 89th | 2:33 |
| Sled Pull | strength | 6:06 | 6:38 | -8.2% | 75th | 5:28 |
| Burpee Broad Jump | aerobic | 9:10 | 8:19 | +10.1% | 90th | 6:29 |
| Row | aerobic | 5:21 | 5:50 | -8.5% | 45th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:34 | -15.8% | 59th | 2:09 |
| Sandbag Lunges | strength | 6:10 | 6:21 | -2.9% | 82th | 5:04 |
| Wall Balls | strength | 9:19 | 8:09 | +14.2% | 92th | 6:23 |
| Total Running | running | 46:54 | 48:56 | -4.2% | 76th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength