Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:32 | -1.2% | 80th | 4:50 |
| Run 2 | 6:30 | 6:44 | -3.5% | 78th | 5:50 |
| Run 3 | 6:46 | 7:00 | -3.4% | 79th | 6:05 |
| Run 4 | 6:49 | 7:10 | -5.1% | 76th | 6:11 |
| Run 5 | 6:51 | 7:32 | -9.2% | 68th | 6:27 |
| Run 6 | 7:00 | 7:19 | -4.5% | 78th | 6:17 |
| Run 7 | 6:57 | 7:15 | -4.2% | 78th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:24 | +5.0% | 95th | 5:03 |
| Sled Push | strength | 2:52 | 3:03 | -6.1% | 75th | 2:33 |
| Sled Pull | strength | 8:27 | 6:38 | +27.1% | 99th | 5:28 |
| Burpee Broad Jump | aerobic | 7:19 | 8:19 | -12.1% | 69th | 6:29 |
| Row | aerobic | 6:31 | 5:50 | +11.5% | 100th | 5:25 |
| Farmers Carry | strength | 3:19 | 2:34 | +28.9% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:10 | 6:21 | -2.9% | 82th | 5:04 |
| Wall Balls | strength | 7:42 | 8:09 | -5.7% | 78th | 6:23 |
| Total Running | running | 46:22 | 48:56 | -5.3% | 74th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength