Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
573
Total Time
1:49:34
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +16.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:33 | -17.7% | 40th | 4:50 |
| Run 2 | 5:59 | 6:44 | -11.3% | 62th | 5:50 |
| Run 3 | 6:14 | 7:00 | -11.1% | 62th | 6:05 |
| Run 4 | 6:27 | 7:11 | -10.2% | 65th | 6:11 |
| Run 5 | 6:38 | 7:32 | -12.1% | 63th | 6:27 |
| Run 6 | 6:27 | 7:20 | -12.1% | 61th | 6:17 |
| Run 7 | 6:35 | 7:15 | -9.3% | 68th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:24 | -2.7% | 75th | 5:03 |
| Sled Push | strength | 3:12 | 3:03 | +4.7% | 89th | 2:33 |
| Sled Pull | strength | 8:11 | 6:39 | +22.9% | 97th | 5:28 |
| Burpee Broad Jump | aerobic | 9:14 | 8:20 | +10.8% | 91th | 6:29 |
| Row | aerobic | 5:36 | 5:50 | -4.2% | 70th | 5:25 |
| Farmers Carry | strength | 2:16 | 2:34 | -12.0% | 68th | 2:09 |
| Sandbag Lunges | strength | 8:15 | 6:21 | +29.7% | 98th | 5:04 |
| Wall Balls | strength | 9:30 | 8:10 | +16.2% | 94th | 6:23 |
| Total Running | running | 42:54 | 48:58 | -12.4% | 59th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength