Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +6.3%
Race avg drop: -0.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:34 | -8.0% | 13th | 6:05 |
| Run 2 | 4:10 | 4:35 | -9.1% | 11th | 5:02 |
| Run 3 | 4:52 | 4:55 | -1.1% | 24th | 5:24 |
| Run 4 | 4:43 | 4:56 | -4.7% | 19th | 5:27 |
| Run 5 | 4:58 | 5:02 | -1.5% | 26th | 5:35 |
| Run 6 | 5:01 | 4:57 | +1.1% | 31th | 5:30 |
| Run 7 | 4:52 | 4:55 | -1.0% | 26th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.1% | 48th | 4:05 |
| Sled Push | strength | 1:33 | 1:34 | -1.8% | 26th | 1:45 |
| Sled Pull | strength | 4:20 | 3:13 | +34.5% | 85th | 3:39 |
| Burpee Broad Jump | aerobic | 3:03 | 2:38 | +15.8% | 53th | 3:05 |
| Row | aerobic | 4:32 | 4:18 | +5.4% | 56th | 4:31 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.9% | 34th | 1:40 |
| Sandbag Lunges | strength | 3:56 | 2:58 | +32.3% | 79th | 3:24 |
| Wall Balls | strength | 4:47 | 4:18 | +11.2% | 57th | 4:52 |
| Total Running | running | 33:44 | 35:13 | -4.3% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength