Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +1.7%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:56 | -9.7% | 9th | 6:40 |
| Run 2 | 4:18 | 4:46 | -10.0% | 8th | 5:24 |
| Run 3 | 4:41 | 5:03 | -7.3% | 11th | 5:42 |
| Run 4 | 4:43 | 5:04 | -7.1% | 12th | 5:44 |
| Run 5 | 5:01 | 5:08 | -2.5% | 20th | 5:51 |
| Run 6 | 4:58 | 5:04 | -2.1% | 21th | 5:46 |
| Run 7 | 4:52 | 5:03 | -3.8% | 18th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.2% | 23th | 4:22 |
| Sled Push | strength | 2:03 | 1:44 | +17.6% | 62th | 1:59 |
| Sled Pull | strength | 3:45 | 3:39 | +2.5% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 3:49 | 2:48 | +35.8% | 72th | 3:24 |
| Row | aerobic | 4:43 | 4:28 | +5.3% | 47th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.4% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:13 | 3:14 | -0.5% | 24th | 3:54 |
| Wall Balls | strength | 6:01 | 4:13 | +42.7% | 83th | 5:02 |
| Total Running | running | 33:55 | 36:20 | -6.7% | 12th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength