Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
576
Total Time
1:50:17
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +16.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 5:35 | +40.2% | 100th | 4:50 |
| Run 2 | 6:36 | 6:47 | -2.7% | 81th | 5:50 |
| Run 3 | 6:43 | 7:03 | -4.8% | 76th | 6:05 |
| Run 4 | 6:48 | 7:13 | -6.0% | 75th | 6:11 |
| Run 5 | 7:00 | 7:35 | -7.9% | 72th | 6:27 |
| Run 6 | 6:59 | 7:22 | -5.4% | 77th | 6:17 |
| Run 7 | 6:51 | 7:18 | -6.3% | 75th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:25 | +5.0% | 96th | 5:03 |
| Sled Push | strength | 3:51 | 3:04 | +25.0% | 99th | 2:33 |
| Sled Pull | strength | 7:28 | 6:42 | +11.3% | 92th | 5:28 |
| Burpee Broad Jump | aerobic | 8:33 | 8:25 | +1.5% | 86th | 6:29 |
| Row | aerobic | 5:13 | 5:52 | -11.1% | 35th | 5:25 |
| Farmers Carry | strength | 2:56 | 2:35 | +13.1% | 95th | 2:09 |
| Sandbag Lunges | strength | 6:48 | 6:25 | +5.9% | 90th | 5:04 |
| Wall Balls | strength | 8:23 | 8:15 | +1.5% | 85th | 6:23 |
| Total Running | running | 48:47 | 49:17 | -1.0% | 84th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength