Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:36 | +2.3% | 89th | 4:50 |
| Run 2 | 6:39 | 6:48 | -2.3% | 82th | 5:50 |
| Run 3 | 6:58 | 7:04 | -1.5% | 85th | 6:05 |
| Run 4 | 7:02 | 7:15 | -3.1% | 82th | 6:11 |
| Run 5 | 7:12 | 7:37 | -5.6% | 77th | 6:27 |
| Run 6 | 7:11 | 7:24 | -3.0% | 81th | 6:17 |
| Run 7 | 7:14 | 7:19 | -1.4% | 85th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:26 | -8.1% | 48th | 5:03 |
| Sled Push | strength | 2:27 | 3:05 | -20.8% | 47th | 2:33 |
| Sled Pull | strength | 6:55 | 6:44 | +2.6% | 88th | 5:28 |
| Burpee Broad Jump | aerobic | 8:24 | 8:27 | -0.8% | 85th | 6:29 |
| Row | aerobic | 5:28 | 5:52 | -7.0% | 56th | 5:25 |
| Farmers Carry | strength | 2:56 | 2:36 | +12.6% | 95th | 2:09 |
| Sandbag Lunges | strength | 7:13 | 6:27 | +11.9% | 93th | 5:04 |
| Wall Balls | strength | 10:39 | 8:17 | +28.3% | 98th | 6:23 |
| Total Running | running | 48:00 | 49:27 | -2.9% | 82th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength