Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.0%
Race avg drop: +16.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:36 | -3.4% | 79th | 4:50 |
| Run 2 | 6:37 | 6:48 | -2.9% | 81th | 5:50 |
| Run 3 | 7:09 | 7:04 | +1.0% | 88th | 6:05 |
| Run 4 | 7:33 | 7:15 | +4.0% | 89th | 6:11 |
| Run 5 | 8:35 | 7:37 | +12.5% | 95th | 6:27 |
| Run 6 | 8:34 | 7:24 | +15.5% | 98th | 6:17 |
| Run 7 | 8:31 | 7:20 | +16.1% | 98th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:26 | -13.3% | 16th | 5:03 |
| Sled Push | strength | 2:06 | 3:05 | -32.2% | 20th | 2:33 |
| Sled Pull | strength | 5:53 | 6:44 | -12.8% | 70th | 5:28 |
| Burpee Broad Jump | aerobic | 8:20 | 8:28 | -1.7% | 84th | 6:29 |
| Row | aerobic | 5:23 | 5:52 | -8.5% | 48th | 5:25 |
| Farmers Carry | strength | 3:00 | 2:36 | +15.1% | 95th | 2:09 |
| Sandbag Lunges | strength | 6:24 | 6:27 | -0.9% | 86th | 5:04 |
| Wall Balls | strength | 6:23 | 8:18 | -23.2% | 58th | 6:23 |
| Total Running | running | 52:24 | 49:29 | +5.9% | 92th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength