Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:36 | +1.0% | 85th | 4:50 |
| Run 2 | 7:00 | 6:48 | +2.7% | 88th | 5:50 |
| Run 3 | 7:36 | 7:05 | +7.3% | 93th | 6:05 |
| Run 4 | 7:21 | 7:15 | +1.2% | 87th | 6:11 |
| Run 5 | 7:39 | 7:38 | +0.2% | 85th | 6:27 |
| Run 6 | 7:11 | 7:25 | -3.2% | 81th | 6:17 |
| Run 7 | 7:30 | 7:20 | +2.1% | 88th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:26 | +0.5% | 88th | 5:03 |
| Sled Push | strength | 2:42 | 3:05 | -12.8% | 64th | 2:33 |
| Sled Pull | strength | 7:08 | 6:45 | +5.7% | 90th | 5:28 |
| Burpee Broad Jump | aerobic | 5:40 | 8:29 | -33.2% | 39th | 6:29 |
| Row | aerobic | 5:54 | 5:52 | +0.3% | 87th | 5:25 |
| Farmers Carry | strength | 2:13 | 2:36 | -15.0% | 64th | 2:09 |
| Sandbag Lunges | strength | 6:25 | 6:27 | -0.7% | 86th | 5:04 |
| Wall Balls | strength | 10:16 | 8:19 | +23.4% | 97th | 6:23 |
| Total Running | running | 49:57 | 49:31 | +0.9% | 87th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength