Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +16.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:38 | +4.9% | 93th | 4:50 |
| Run 2 | 7:24 | 6:51 | +7.9% | 94th | 5:50 |
| Run 3 | 7:46 | 7:07 | +9.0% | 95th | 6:05 |
| Run 4 | 7:57 | 7:18 | +8.8% | 95th | 6:11 |
| Run 5 | 8:03 | 7:41 | +4.8% | 90th | 6:27 |
| Run 6 | 8:27 | 7:27 | +13.2% | 97th | 6:17 |
| Run 7 | 7:55 | 7:23 | +7.2% | 93th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:27 | -11.1% | 28th | 5:03 |
| Sled Push | strength | 2:11 | 3:07 | -30.0% | 25th | 2:33 |
| Sled Pull | strength | 5:05 | 6:48 | -25.3% | 43th | 5:28 |
| Burpee Broad Jump | aerobic | 8:06 | 8:33 | -5.4% | 82th | 6:29 |
| Row | aerobic | 5:18 | 5:54 | -10.2% | 41th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:37 | -20.7% | 50th | 2:09 |
| Sandbag Lunges | strength | 5:38 | 6:31 | -13.6% | 72th | 5:04 |
| Wall Balls | strength | 7:19 | 8:23 | -12.8% | 75th | 6:23 |
| Total Running | running | 53:27 | 49:48 | +7.3% | 94th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength